Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally,
Green tea is considered one of the world’s healthiest drinks and contains the highest amount of antioxidants of any tea. Green tea is the least processed and it provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits.
LATEST RESEARCH :-The latest studies indicate better recovery from exercise, decreased exercise-induced muscle damage, decreased muscle soreness, increased antioxidant effects, and improved vascular function.
Dosage:-1 cup green tea after every meal.
For best result: 3 to 5 cup green tea in a day